i think you’ll find this useful 🌤️ There's this concept called "blue sky mind" - it's a peaceful & clear state of mind that is always within us. However it tends to get hidden by all the fear, mental noise, emotions & anxiety we have. It's like when you take off on a plane from a cold winter city. Then the once-obscured blue sky emerges, stretching out infinitely in all directions, calm & wondrous .
Similarly, within each of us lies the capacity to transcend the limitations imposed by our own mental chatter and emotional turbulence. By cultivating awareness & practicing mindfulness, we can gradually peel away the layers of thoughts, worries, & anxieties that shroud our blue sky mind ♡